Yoga and Meditation practices offer a self nurturing, self caring approach which can support yogis through life’s journey. My Zen Yoga and Meditation takes all precaution to offer a supportive, safe practice.
By participating in the practices offered, you:
Confirm that you are over 18. If you are not over 18, parental permission may be required
Take responsibility for your own practice. If the practice does not feel right for your personal circumstances, you will adjust or stop the practice all together
Confirm that you have sought health advice as appropriate for your circumstances (including a medical clearance for pregnancy/postpartum and disclosure of any injuries before commencing the class)
Acknowledge that My Zen Yoga and Meditation is not responsible for any injuries that may arise from your participation
Acknowledge that whilst options, variations, suggestions and concepts are offered to students through the practice, this does not replace medical advice
Thank you for choosing My Zen Yoga and Meditation, I look forward to seeing you on the mat!