Hi there, I’m Janine

I created My Zen Yoga and Meditation to offer yoga and meditation practices that nurture a thriving inner life.

A long time student of yoga, I completed my Yoga and Meditation Teacher training to explore my practice more deeply and importantly, to support my own healing journey from trauma and grief. Through my most difficult times, I turned to yoga and meditation more for its profound healing.

It is from this lived experience that has guided me toward teaching.

I offer a welcoming ‘come as you are’ practice with a fusion of self honouring and self tending practices to support a healthy inner relationship, and invite collaboration with the body’s natural healing processes, for vitality and wholeness.

If you would like to join me for a Yoga class I am currently teaching at:

• emPOWER Yoga, 6.00am - 6.45am Thursday at CWA Hall, Herbert Street Bowen. No need to book, pay at the door

• Private classes are available, please contact Janine

Janine’s qualifications:

• Yoga Teacher Training with Inna Bliss Studios, Brisbane.

• Hours Meditation Immersion Teacher Training with Alison Potts from Innate Being. Brisbane.

• Womankind Pelvic Floor and Hormonal Balancing with Lisa Fitzpatrick from Sacred Women’s Business, Brisbane.

• Yin Meditation Teacher Training with Claire Green from Yoga Dunia, Bali.

• Zenergy Yoga 4 Kids Teacher Training with Loraine Rushton Zenergy Yoga

• Crystal Sound Bowls